It may be time to explore how therapy can help if:

1. You want to feel happier.
2. You want to let go of resentments.
3. You want to accept yourself.
4. You want to trust yourself more, and have more confidence.
5. You want to have healthier relationships.
6. You want to focus on Faith over fear.
7. You are interested in self-growth, and how to live your best life.
8. You would like to set more realistic expectations for yourself.
9. You are tired of feeling down.
10. You are struggling with a loss.
    
11. You feel overwhelmed.
12. You feel burnt out, anxious, stressed.
13. You are curious about how your past is interfering with your life now, and how to change.
14. You would like to let go of negative beliefs.
15. You want to let go of anger and hurt.
16. You want to communicate better.
17. You want to find ways to cope better.
18. You want to focus more on your strengths than your weaknesses.